It’s a good time to think about removing environmental toxins where you can and to figure out whether particular foods cause problems for you. January is a good time to help our bodies catch up with detoxification-to give our detox organs a chance to rest and recover. It’s more fun to detox with a partner, so a lot of these recipes serve two-your spouse, roommate, or work wife can join in, and you should still have some leftovers to relieve you of cooking duties a few times throughout the week. Nightshades (tomatoes, eggplants, peppers, potatoes)Įggs and soy (although we’ll use fermented gluten-free soy products, like miso and tamari, in small amounts)īut what we really want to talk about is what we’ve got here: a guide full of delicious, nourishing breakfasts, lunches, dinners, and snacks that, with a little planning and the help of your handy schedule and shopping list, should be simple to pull off. The heavy hitters we eliminate in this five-day meal plan are: For more of a refresher or for an intro to detox, see all the FAQs on cleansing that Gerda Endemann, our senior director of science and research, answered. Alejandro Junger’s basic elimination diet, outlined in the Clean program. Twenty nineteen was an amazing year for food and drink here at goop, but it’s a new year-a new decade-and what better way to kick it off than with our annual detox? As a refresher, this five-day cleanse is inspired by Dr.
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